7 Amazing Benefits of Drinking Yerba Mate Tea
For centuries, yerba mate has been celebrated for its stimulant properties and numerous positive effects on health and well being. This powerful tea is made from the leaves of the South American rainforest holly tree which contain 15 amino acids, 24 vitamins and minerals, and an abundance of antioxidants.
This beneficial refreshment can be enjoyed in a variety of different ways; drink it warm with milk and honey to keep you cozy during chilly winter months, or serve it iced with lemon and mint for instant refreshment during the heat of summer. Regardless of how it is prepared, yerba mate has outstanding effects on those who consume it, which is why it is no surprise that many are choosing it over their morning cup of coffee. Read on to learn the many benefits that yerba mate tea has to offer.
Yerba Mate Boosts Energy, Lowers Stress and Improves Mental Function
Yerba Mate is known to increase feelings of alertness and wakefulness while improving mental function, memory, and mood. Containing 85mg of caffeine per 8 ounce serving, it resides somewhere between the caffeine content of tea and coffee. Users have reported experiencing improvements in mental clarity, and animal research studies have demonstrated that yerba mate has the ability to boost short-term memory.
Compared to other stimulants, yerba mate provides you with smooth, balanced energy without common side effects such as jitters, crashing, and sleep interference. Additionally, it stimulates the production of the neurotransmitter dopamine, allowing you to feel good while enjoying numerous other benefits.
Yerba Mate Is Rich In Antioxidants, Vitamins, and Minerals
Besides giving you a quick and lasting energy boost, yerba mate also contains a plethora of beneficial antioxidants (about 90% more than green tea), vitamins, and minerals including:
- vitamins A, B1, B2, B3, B5, C and E
In fact, a study by the Pasteur Institute and the Paris Scientific Society found that yerba mate contains practically all the vitamins necessary to sustain life. This powerful tea has the ability to slow signs of aging, detoxify the blood, aid the immune system, and even ward off certain types of cancer.
Yerba Mate Helps with Weight Loss
For those on a mission to shed some unwanted pounds, yerba mate is an excellent way to jumpstart your body’s metabolism. This natural weight loss solution gained popularity after Dr. Oz mentioned it during a segment of his show, and many have found it to be a wonderful addition to their fitness routines.
Aside from the obvious increase in energy, yerba mate also causes thermogenesis which increases calorie burn and provides other weight loss benefits such as reduced appetite, increased energy expenditure, and improved insulin sensitivity. It also contains polyphenols such as flavonoids and phenolic acids which work to inhibit enzymes such as pancreatic lipase and lipoprotein lipase, which play a significant role in fat metabolism.
Yerba Mate Promotes Healthy Digestion
Consuming yerba mate tea on a regular basis has been proven to improve digestive function and treat common issues such as constipation, diarrhea, and indigestion. By increasing the secretion of stomach acids and bile, yerba mate works effectively to soften stool and stimulate regular bowel movements. It also has powerful antibacterial properties that protect against intestinal parasites and bacteria such as E. coli, the most common cause of food poisoning.
Yerba Mate Improves The Appearance of Hair and Skin
It is no secret that a nutritious diet plays an active role in improving the appearance of our skin and hair. Loaded with an abundance of antioxidants, vitamins, and minerals, yerba mate has a powerful effect on our bodies, both inside and out.
When consumed as a beverage, it has the ability to add luster and shine to damaged, dull, and lifeless hair, and it is an effective tool in treating hair loss as it targets DHT, the hormone that restricts the follicles’ ability to produce growth.
The antioxidants work to prevent free radicals from damaging your hair and skin cells, reducing the effects of aging and allowing for an overall youthful appearance. Yerba mate extract can also be applied directly to the skin, and it has been known to reduce cellulite and the visibility of stretch marks.
Yerba Mate Keeps Your Heart Healthy
Consuming yerba mate tea is an excellent way to promote cardiovascular health, and it has been shown to play a positive role in treating conditions such as heart failure, irregular heartbeat and issues related to blood pressure. It contains theobromine, which relaxes the blood vessels for better flow, and it is known to have powerful anti-inflammatory properties.
Regularly drinking this tea protects the myocardial tissue of the heart, and can also lower your risk of stroke or heart attack as it allows fat and cholesterol to circulate in the bloodstream rather than accumulating on artery walls while preventing the formation of blood clots.
Yerba Mate Increases Physical Endurance
While drinking yerba mate may help you to lose weight, it is still important to exercise regularly in order to maximize your results. Fortunately, this tea can assist you with prolonging your workout time, allowing you to burn more fat. This is because it has the ability to help your body metabolize fatty acids and carbohydrates more efficiently, which means you’ll be getting more energy from the foods you eat.
Finally, consuming yerba mate helps delay the buildup of lactic acid in your muscles after you exercise and accelerates your recovery time, and the elimination of post workout pain allows you to exercise more frequently and for longer periods of time.